What Is the Scarcity Mindset and How Does It Show Up in Your Body

 Most people think the scarcity mindset is about money. It is not, or at least not only. It is about what your nervous system learned to do when there was not enough safety, love, or stability growing up. This post looks at what scarcity actually feels like in the body, why cutting people out changes it, and what the return to self looks like when it finally arrives.